Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Nutrient	Amount and Unit	Percentage
Water	7.8 g	7.8%
Energy (calorie)	418 kcal
Energy (joule)	1749 kJ
Protein	7 g	7%
Total lipid (fat)	12.2 g	12.2%
Ash	3.6 g	3.6%
Carbohydrate, by difference	69.5 g	69.5%
Fiber, total dietary	6.5 g	6.5%
Sugars, total	20.34 g	20.34%
Calcium, Ca	57 mg	0.06%
Iron, Fe	2.5 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	489 mg	0.49%
Potassium, K	113 mg	0.11%
Sodium, Na	817 mg	0.82%
Zinc, Zn	0.57 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.315 mg
Selenium, Se	5.6 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.427 mg
Riboflavin	0.272 mg
Niacin	3.342 mg
Pantothenic acid	0.48 mg
Vitamin B-6	0.128 mg
Folate, total	93 µg
Folic acid	82 µg
Folate, food	11 µg
Folate, DFE	150 µg
Choline, total	7.1 mg	0.01%
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	16 µg
Carotene, beta	28 µg
Carotene, alpha	18 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	115 IU
Lycopene	0 µg
Lutein + zeaxanthin	391 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5 µg
Fatty acids, total saturated	3.091 g	3.09%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.607 g	1.61%
18:0 octadecanoic, stearic fatty acid	1.393 g	1.39%
Fatty acids, total monounsaturated	6.719 g	6.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	6.714 g	6.71%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.682 g	1.68%
18:2 undifferentiated	1.599 g	1.60%
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Tryptophan	0.071 g	0.07%
Threonine	0.224 g	0.22%
Isoleucine	0.254 g	0.25%
Leucine	0.632 g	0.63%
Lysine	0.198 g	0.20%
Methionine	0.133 g	0.13%
Cystine	0.132 g	0.13%
Phenylalanine	0.343 g	0.34%
Tyrosine	0.241 g	0.24%
Valine	0.32 g	0.32%
Arginine	0.302 g	0.30%
Histidine	0.177 g	0.18%
Alanine	0.336 g	0.34%
Aspartic acid	0.382 g	0.38%
Glutamic acid	1.847 g	1.85%
Glycine	0.254 g	0.25%
Proline	0.715 g	0.72%
Serine	0.336 g	0.34%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg